May is Mental Health Awareness month to help raise awareness to a very sad and tragic issue. Mental health is something very important to every one of us in nurturing our self care. Just because it can't be seen does not make it any less an illness to those that battle daily with this very debilitating affliction. So it is important that we all take steps to look after our own self care to keep ourselves "safe".
So what's in the collection?
17 quickpages (8+ extras)
May is Mental Health Awareness month. No one is immune to depression or anxiety. It can happen to anyone - even you.
If you need to talk to someone I have included some numbers below for you.
Lifeline Australia: 13 1114
beyondblue Australia: 1300 22 4636
Headspace Austrlia - Kids helpline: 1800 55 1800
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.
*IN THE UK*
Heads Together Helpline: 0300 123 3393
The Mix (for young people under 25): 0808 808 4994
Young Minds (for parents): 0808 802 5544
CALM (for men): 0808 802 58 58 (London)
0800 58 58 58 (nationwide)
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 999.
*IN THE US*
National Suicide Prevention Lifeline: 1-800-273-8255
Suicide Hotline: 800-784-2433
Immediate Medical Assistance: 911
Crisis Call Center: 800-273-8255 or text ANSWER to 839863
National Hopeline Network: 800-SUICIDE (784-2433)
Samaritans 24-Hour Crisis Hotline: (212) 673-3000
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 911.
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